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Daily Vitamin D Requirements excerpt from Contact Report #623 / FIGU INFO / Free Download
Billy Eduard Albert Meier / FIGU Switzerland
Daily Vitamin D Requirements / Excerpt from Contact Report #623 / May 24, 2015
Billy: You are already waiting and apparently read the article I announced to you via Florena and printed it out and put it down for you. But be welcome, Ptaah, my friend, and greetings too.
Ptaah:
1. Greetings to you too, dear friend Eduard.
2. Florena has informed me about this interesting article which I have just finished reading and which I can only endorse.
3. I would like to ask you to include him in our discussion report, because the whole thing is important.
4. I don't want to deal with such topics in official conversations in the future, but this time I still want to do so if you have any questions.
5. As far as the annex to the article is concerned, I do not think it is good, which is why it should not be mentioned.
Billy: I still have questions, of course. But I don't like the appendix article either. I also don't know who the author is, and I don't have permission to re-publish it. But this article here, let's see what you think, because you've read it.
Daily requirement for vitamin D: A miscalculation
It was a miscalculation. A statistical one. The result is that the officially recommended daily dose of vitamin D is ridiculously low – and has been for decades. He also made sure that for as long there was a massive warning against higher vitamin D doses. This means that for many years people have been deprived of the vitamin D dose they would need to be healthy. For years people have been ill or cannot get well – because of a miscalculation. No more tiny doses of vitamin D!
Many people suffer from vitamin D deficiency. And vitamin D deficiency is responsible for numerous diseases and complaints.
Nevertheless, the officially stated daily doses of vitamin D were (and still are) surprisingly low – much too low, as vitamin D experts have repeatedly pointed out unheard. The IOM (Institute of Medicine – consulting scientists of the US government) recommends a daily dose of 600 IU (15 µg) vitamin D up to the age of 70 years. For older people, 800 IU (20 µg) per day is recommended.
The Swiss, German and Austrian Societies for Nutrition report a daily requirement of 800 IU for all adults (including pregnant women, nursing mothers and older people) (until a few years ago, it was only 200 IU, which was quadrupled without further ado in 2012).
If you want to take higher doses – i.e. doses that would actually be necessary and healthy – you have to have your doctor prescribe them or order them abroad. They are not available here as an over-the-counter dietary supplement. Where would we go if everyone could just buy something like this that would help them stay healthy or become healthy?
Freely available vitamin D preparations must be underdosed. Freely available vitamin D preparations may therefore only contain the smallest vitamin D doses. They are so minimal that they hardly have any effect. Doses that show an effect – it is said – would then already be a drug....[article continues with this link]
